The Five Most Common GAPS Diet Mistakes. An increasing number of folks that I know seem to be trying out the GAPS diet in order to solve a variety of autoimmune issues. The GAPS Diet, as it is commonly known, is a temporary way of eating (usually about 1. The diet is described in detail in Dr. Natasha Campbell- Mc. Bride MDs book Gut and Psychology Syndrome. The autoimmune disorders significantly alleviated or healed by the GAPS Diet include the simply annoying, like seasonal allergies, to the more life altering such as autism, fibromyalgia, MS, lupus, and the list goes on and on and on . Does the GAPS diet as outlined in the bestselling book by Dr. Campbell- Mc. Bride MD really work for alleviating allergies and other autoimmune disorders? Absolutely it does. My husband used to be the poster boy for allergies. He was allergic to every single prick the allergist tried on him some years ago. Absolutely nothing. In fact, I know many folks who have received significant relief from their autoimmune disorders from the GAPS Diet. How empowering to know that there is an answer for autoimmune illness and that something as simple as the GAPS diet can make it happen! The trouble is, GAPS is simple but not necessarily easy. When folks go on GAPS, a number of common mistakes seem to be made. Here is a rundown of the five most frequent mistakes I’ve encountered coaching folks at various stages in the process: Mistake #1: Going off Grains but Not Starches. The most important premise of GAPS is to eliminate all sources of disaccharide containing foods from the diet until the gut wall can heal and reseal. Most sugars and all grains, even those not containing gluten, are disaccharides and hence must not be consumed while on GAPS as a compromised gut wall is unable to digest them. Undigested food in any form provides the perfect environment for pathogenic viruses, bacteria, and fungi to thrive. Talking to people on GAPS, I have frequently encountered those who have eliminated all disaccharides from the diet but not all the starches in the form of potatoes, sweet potatoes, arrowroot flour, potato flour, carob powder, cocoa powder, chickpea flour, all other gluten free flours and almost all beans and legumes (navy beans and lentils are ok). While starch is not a disaccharide, it is a very complex food molecule, comprised of very long strands of hundreds of monosugars that are very difficult for an imabalanced gut to break down. Undigested starch feeds gut pathogens. Even worse, starch that does manage to get digested results in molecules of maltose, which is a disaccharide! The GAPS Protocol is broken into three parts specifically designed to heal and seal the gut lining, rebalance the immune system, and restore the optimal bacterial. The best grain-free, gluten-free, Paleo & SCD bread from Danielle Walker of Against All Grain. Danielle brings the recipe to you so you can make it at home. Looking for recipes? On this page we have resources to help you find great recipes: A list of our food posts (also accessible via our Pinterest page). One of my favorite things in life is a slice of bread, hot from the oven, slathered with butter. A close second is the smell of fresh baked bread. I have been asked the last year by various people to share my experience on the GAPS diet, short though it was. I decided to do better then that. Yummy and easy, gaps and paleo friendly. You can skip the honey if you bananas are sweet enough or add more to taste Sub walnuts for pecans or add dark chocolate chips. As a result, for success on GAPS to be achieved and long term results attained, grains and starches must be eliminated. Mistake #2: Taking a Cheaper Probiotic or No Probiotic at All. GAPS success requires an infusion of strong, therapeutic strength probiotics to reseed the gut with dominant, beneficial flora at the same time the GAPS Diet is starving out the pathogens. Unfortunately, a number of folks I’ve talked to who claim to be on GAPS are not taking a probiotic at all. This is a mistake – taking a probiotic on GAPS is not an option, it is a must! In addition, a decent quality probiotic is expensive and some on GAPS may be enticed by some of the cheaper brands available at the healthfood store. Dr. Campbell- Mc. Bride MD warns about this in her book. She writes that most brands on the market are not strong enough or have the correct aggressive probiotic strains necessary to recolonize the gut. Moreover, many brands of probiotics do not contain the strains listed on the label or have the claimed bacterial strength. To avoid the problem of probiotic label fudging, make sure the brand selected is reputable and can deliver the results you need. After all, you’re going to all this trouble and inconvenience to eat GAPS, why cut corners with the probiotic and threaten the success of the process? As the main treatment for SIBO, without antibiotics or other treatment. Diet alone may provide enough symptom relief that no other treatment is desired. Does cooking food lower its nutritional value? The Raw Food Diet claims it does. Read the truth about this diet plan. Looking for paleo diet recipes? Allrecipes has more than 2,040 trusted paleo diet recipes complete with ratings, reviews, and cooking tips. This article explains in detail why a probiotic on GAPS is so critical to success of the protocol. Mistake #3: Going Wild with the No Grain Flours. Our culture’s food supply is so overly dominated by grain based foods that when a person initially decides to go on GAPS, the thought “what in the world will I eat” can be rather overwhelming. As a result, a common mistake for people on GAPS is to make a wholesale switch from grain based foods to those exact same foods made with no grain flour such as coconut or almond. Eating bread, muffins, pancakes, waffles, pizza and cookies made with coconut or almond flour at the same rate one used to eat these same foods made with wheat can cause unintended consequences. Coconut flour is extremely high in fiber and eating too much of it can cause gastric distress. Almond flour contains a lot of omega 6 fatty acids, and while essential to health, too many omega 6 fats in the diet contributes to inflammation. As a result, eating a moderate amount of baked goods made with alternative flours such as coconut and almond is the best way to go to ensure GAPS success. Mistake #4: Not Making/Eating Enough Homemade Broth. A very important part of the GAPS diet is consumption of copious amounts homemade broth. A small cup with every single meal is recommended. The reason is that broth contains so many easy to assimilate minerals, vitamins, and amino- acids. In most cases, it took years for the gut to get in bad shape and it’s going to take months or even a year or two to get it back in shape. For a child, the average amount of time on GAPS to achieve a significant level of autoimmune remission is 1. For an adult, it can take longer. I have known adults who have achieved success in only 6 months, but these were typically people who had been eating traditionally for many years already and who simply needed to go on full GAPS for a few months to complete the healing process. If you are coming to GAPS from the Standard American Diet, then plan on 2- 3 years to success. While this may seem like a long time, it is really short considering living the rest of your life with an ever worsening auto- immune situation. Don’t give up too soon! Initial subsiding of symptoms within a few weeks or months on GAPS does not mean healing.
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