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All the latest news, reviews, pictures and video on culture, the arts and entertainment. After being taken down twice by Blogger within a single week, we got the message: It’s Time To Go. Gates of Vienna has moved to a new address. Daybreak presenter Lorraine Kelly admits her early morning starts don't affect her love life. THE TV star admitted to Piers Morgan on his Life Stories that sex. This weekend GMTV presenter Fiona Phillips spoke movingly of her fears that she would succumb to Alzheimer's disease. SUGAR, SUGAR, EVERYWHERE: WHO KNEW? Did you know that it’s almost impossible to find any shop-bought mayonnaise that doesn’t contain sugar? Gates of Vienna. Note: Takuan’s post (which was originally published last night) is to remain at the top for a while, so I made it “sticky”. However, much has happened since it went up, including the Blogger outage. Scroll down for a report on that. See also: Two forthrightly anti- Semitic Islamic leaders in Norway, Judicial coddling in Germany, and Part 3 of the Imran Firasat interview. More new posts will be added below this one. Oh, and don’t mess around with JIM. The essay below is the conclusion of the ninth part in a series by Takuan Seiyo. See the list at the bottom of this post for links to the previous installments. Left: Pierre- Auguste Renoir, Dance at Le Moulin de la Galette, 1. Right: George Grosz, Metropolis, 1. The Bee and the Lamb. Part 9 (continued)By Takuan Seiyo. A Whole New Road to Serfdom. That Which is Not Seen (continued)For over 6. White mea- culpists have had a firm grip in all fields of cultural mind imprinting: education high and low; paper media, then electronic, then digital media; all forms of entertainment, the plastic arts and music high and low, and religious instruction and worship too. Their main endeavor has been to enforce their compulsory (e. K- 1. 2) and discretionary (e. Nor the evils of the worldwide Islamic Inquisition which — not in the 1. Muslim apostates to barbaric execution. It’s America’s destruction of the snail darter but not Mussulmanism’s destruction of the Bamyan Buddhas or its proposed destruction of the Sphinx and the Pyramids, let alone its obliteration of all the pre- Rome cradles of Christianity but for remaining ruins in the Middle East and dust of the desert in North Africa. It’s the evils of feudalism and industrial workers’ exploitation in Europe and America, but not the strict Confucian evils of Northeast Asia. There, a member of the ruling class in China had, essentially, a free hand with anyone of the lower classes, a Japanese samurai could test his sword by cutting down an insolent peasant, and farmers were so squeezed by their fief holders that they habitually sold their daughters to bordellos for the few coins it provided for next season’s seed. Feminism, Socialism and anti- Antisemitism should have arisen in Saudi Arabia or Yemen, Algeria or Peshawar, for good reasons. Instead, aggressive White androphobes of all genders which I can no longer count are decimating the philogynous and egalitarian West. Equality psychos are tearing down the most egalitarian society that ever existed (except for initial communist experiments, before they turned bloody). American Jews, at the apex of the greatest fortune and philosemitic tolerance their long diaspora has ever bestowed on their kind, are busy supporting all the ideologies and policies that demolish their safe harbor and build up their Muslim, Black and Third World enemies. They will come to rue their tacit assumption that better the antisemite you don’t know than the few hundred imputed and real ones catalogued at ADL. One would be hard put to find a nation not based on the invasion of another people’s territory and their mass slaughter. Yet poisoned American madmen proclaim “No Thanks for Thanksgiving” as though the Indians themselves did not fight endless genocidal wars from Peru to Canada, with torture, ritual murder or slavery for the captives and, at times, cannibalism too. Leftoid masochists and the Christian meek call for returning Hawaii to the Hawaiians and capitulating before a massive Mexican reconquista of one- third of America. The self- defined “Feminist- Tauist- Neo. Pagan- Post- Structuralist- Deconstructionist- Socialist” useful idiot Gillian Schutte begins her New Year 2. Vicky Pattison is a television personality and model, well known for being among the cast of Geordie Shore. She has her own show, judge Geordie, and was rumoured to. Ultimo is a Glasgow-headquartered designer lingerie brand, majority owned by Sri Lanka-based lingerie group MAS Holdings. It was founded in 1996 by Michelle Mone (now. 1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs. Food Preparation Method Serving Size Calories Carbohydrates. Sally Bee has been a regular in the Lorraine kitchen since providing us with her invaluable healthy eating tips for Lorraine's Brazilian Bikini Diet and more recently. Dear White People by “wholeheartedly apologizing for what my ancestors did to the people of South Africa and inviting you to do the same.”Yet the Magyars don’t seem to feel much guilt over the Illyrians, Pannonians, Sarmatians and Celts whose land and lives they took in the 9th century, to form Hungary. The rightful Etruscan landowners are not bearing angry placards in front of the Vatican. The Japanese are not planning to relinquish Hokkaido to its original owners, the Ainu. The tall, white and fair- haired Chachapoyas of the Andean forest have, alas, no remnants left to sue the Incas for genocide in a Peruvian court of law. The Aztecs, whether in Jalisco or Los Angeles, don’t agonize over having taken what would become Mexico City from its original Culhuacan owners, with lots of grisly details. Yet for 3. 8 years Neil Young has been reminding adoring audiences about “Cortez the Killer”, discreetly omitting Tlacaelel the killer and the killer people whom Cortez killed. Hitler’s Willing Executioners: Ordinary Germans and the Holocaust (1. Daniel Goldhagen presenting the thesis that the German nation as such was composed of willing executioners of the Jews because of a unique “eliminationist antisemitism” in the German people, with long historical roots. However, even that great moral abyss of Western civilization — the Holocausts — stands out more in its industrialized and organizational features than it does either in the quality of its hatefulness or its relative or even absolute volumes. And Holocausts they were, for in addition to the nearly 6 million Jews, the Germans also murdered over 2. Slavs, and that’s counting Russia, Ukraine, Poland, Lithuania, Belarus and Czechoslovakia alone. In absolute numbers, the total number of World War II non- German civilian victims of Nazi Germany is smaller than the 5. Bolsheviks in Russia, or Mao’s 7. China, or the Mughal- Muslim genocide of Hindus — the latter have their own Holocaust Day on August 1. In relative numbers, in just one year, 1. Hutus and Tutsis in Rwanda, killed off a total of one million, in a population of 7 million. Tutsi population was erased. Is it more humane to go by a stroke of a blunt machete than by a whiff of Zyklon B? The Khmer Rouge murdered at least 2 million Cambodians between 1. Is it more humane to die by wallops from a Cambodian pickaxe handle than by a bullet from a German Mauser? Inscription on the back (in German): “Ukraine 1. Jewish Aktion, Ivangorod.”There is a special horror attached to the Third Reich, because those were 2. Europeans, Christians, and in many ways the smartest, most civilized people on Earth. But the Holocausts do not prove that Whites are worse than other people, just that they are no better. The history of the Third Reich also proves that with the right formula of economic blowup, misery and humiliation, sparked by charismatic evil, no people are immune to such horror, at no time. Diet Plan in Hindi. Amar Ujala . Although one can get ringworm quite easily, it can be a challenging job to get rid of it. In this article, we will mention top 8 tips on how to get rid of ringworm. Tea Tree Oil. It is amongst the most effective herbal treatments for ringworm. After diluting the oil by adding an identical amount of water to it, apply the solution twice daily and the ringworm is going to be completely subsided within several weeks. Tea tree oil is known for its anti- bacterial and antifungal properties and is used extensively for treating infections, minor cuts as well as burns. Garlic. After crushing two to three cloves of garlic apply it on the afflicted region and cover it using a bandage. Keep it like that for one whole day and its antiseptic attributes will definitely eradicate the ringworms. Turmeric. Apply turmeric juice on the area which is affected by the ringworm. You may likewise prepare a paste by mixing turmeric with water.
Diet programs How to Create a Healthy Diet Plan Nutrition can make (or break) any training program. Here's how to make sure you're fueling all those gym gains—from. What is GM Diet. GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their employees stay in shape. Being an excellent antibiotic, turmeric is a fantastic home remedy for ringworm, especially for the kids. Ginger tea. Boil a few ounces of ginger root in 6 ounces of water and apply this tea on the affected area at least twice daily using cotton. You might also consume this tea three times a day. Ginger is able to destroy ringworm infections since it consists of approximately 2. Aloe Vera. Aloe vera is used for treating various skin conditions and it also helps in getting rid of ringworms as well. You simply need to apply aloe vera gel on the area which is affected with the ringworm. Regular usage will remove the ringworm within a few days only. Mustard seeds. It is yet another wonderful home remedy for ringworm. Prepare a paste from these seeds and apply it externally on the affected area after washing the skin thoroughly using hot water. Papaya. One of the best home remedies for ringworm happens to be raw papaya. You simply need to rub the slices of this fruit on the ringworm patches. Otherwise, you may also apply a paste prepared from dried papaya seeds on the affected area. Over- the- counter products. Many over- the- counter products which are available on the market can be used for ringworm treatment. For example, certain shampoos which consist of aloe vera extract, as well as other moisturizing agents, can be used for curing ringworms. For more details visit this website: http: //www.
Cooler temperatures expected throughout San Diego County - CBS News 8 - San Diego, CA News Station. Weather Update: June 2. SAN DIEGO (CNS) - Temperatures will cool Wednesday throughout San Diego County after the recent spell of hot weather. Recent heat advisories and warnings that were in effect across the county have expired as the region cools, though temperatures are expected to remain over 1. Banish your bloat with the low FODMAP diet. The low FODMAP diet is a dietary approach used to minimize symptoms of irritable bowel syndrome (IBS). Featuring the hottest photo galleries, complete bios and interviews with today's hottest celebrities, singers, models, athletes, and businessmen. The stoat (Mustela erminea), also known as the short-tailed weasel, is a mammal of the genus Mustela of the family Mustelidae native to Eurasia and North America. Extreme heat came to the deserts again Thursday, but temperatures in the rest of inland San Diego County were somewhat lower than they had been for the past few days. Early clouds and fog are expected along the coast and in the valleys. High temperatures will be in the 7. In the mountains it will be in the 8. The weather will return to near- average levels across the county, and the milder conditions will extend into the weekend, according to the NWS. Find info and locations of San Diego County's Cool Zone Program here. CLICK HERE for the 8 Day Micro. Climate forecast. Best Weight Loss Shakes & Powders. About Best Sellers in Weight Loss Shakes & Powders. These lists, updated hourly, contain bestselling items. Here you can discover the best Weight Loss Shakes & Powders in Amazon Best Sellers, and find the top 1. 7 Reasons Why Meal Replacement Shakes Are The Best Choice for Weight Loss in 2017. On top of that, many people drink protein shakes on top of eating their. Shakeology Shake Review: Check top 5 best weight loss shakes. Check top 5 best weight loss shakes. 5 Best Weight Loss Protein Powders For Women – Reviewed. Reviewing The Shake Weight. Discover the best Weight Loss Shakes & Powders in Best Sellers. ViSalus Vi Shape Weight Loss Diet Nutritional Shake Mix Meal Replacement Sweet Cream Flavor 22. What we don’t know is what the best protein supplements for gaining weight are! Weight Loss; Weight Gain; Yoga;. 5 Best Protein Shakes For Weight. Compare the best weight loss programs using expert ratings. Amazon Weight Loss Shakes & Powders.
Ideal Shakes For Weight LossGreen Thickie’s Weight Loss Smoothie. Are you fed up of those extra pounds that just won’t shift? This book deconstructs that belief system, leading back to what was common sense before the 1. Michelle Indianer Counting Calories. Although I don’t count calories to lose weight, I do believe it can be helpful to be aware of the calories in your food when you are trying to lose weight so you can get an idea of portion sizes and plan future meals accordingly. I am a big believer in eating real unprocessed food, and when you fill up on these types of foods it is much easier to lose weight. Coconut oil also improves the functioning of the thyroid gland. Lemons: Lemons are excellent liver detoxifiers, and alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also essential so that the body can digest and burn fat, since the liver is one of the organs responsible for these functions. Grapefruit: Many studies show that grapefruit is an excellent weight loss food. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 2. I don’t usually enjoy grapefruit but it’s so subtle in this smoothie and adds a delicious tang. For those who don’t want to add grapefruit into your smoothie, you can get all the benefits from grapefruit without the taste by adding grapefruit powder. EGCG increases the rate at which fat is burned in your body. Designed to help accelerate weight loss results while improving your health, our Fat Flush & Smoothie Shakedown products work along with diet and exercise to. Almond Orange Smoothie. Here’s a drink with zest! The combo of citrus fruit and almond beverage gives you tons of health-boosting nutrients, including antioxidants. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods. Leafy Greens: Leafy greens are very high in fiber, which can help make you feel full for longer, as well as improving your digestion. This effect allows you to avoid blood sugar crashes as well as preventing diabetes, improving the chances of sticking to your diet and losing more weight. So although the greens are optional in this smoothie, they are highly recommended. Oats: Oats are loaded with fiber that decreases your appetite by making you feel full so you can go for long periods of time without eating while keeping your energy levels high. The addition of oats to this smoothie makes it a complete meal replacement smoothie. Get the FREE e- course now. Can’t wait that long? Blend the dry ingredients and liquid first for a short time 2. Blend the greens next for a short time (if using) 3. Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. It is better to add frozen ingredients at the end to cool the smoothie down. How much should I drink to replace a meal? This doesn't include coconuts)More information about making the perfect Green Thickie. If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie http: //www. All images and recipes are copyrighted to their respective owners. Are you feeling run down and are struggling with ever increasing health problems? Green smoothies are an ideal fat burning food as they are nutrient-rich, loaded with fiber and low in fat. However, there is an art to making a weight loss smoothie. Smoothie recipes for weight loss abound on the internet. But they're not all equal. Here's our best recipe for a healthy weight loss smoothie. This Creamy Citrus Fat Burner Smoothie will rev up your metabolism and melt away pounds. This weight loss smoothie is not only healthy but tastes amazing! And better yet - it actually requires minimal time in the kitchen. Click here to read more. Brand New Webinar: Green Smoothie Secrets! Join FREE! Find out how to drop a dress size this month with green smoothies! Click here to join FREE. You might also like these posts by Green Thickies. Acetaminophen overdose is the leading cause for calls to Poison Control Centers across the US—more than 100,000 instances per year; Each year, acetaminophen. Diet for underweight toddler, baby and kids. How to help my toddler, kid gain weight? Top foods for weight gain in babies, toddlers and kids. Can I add ghee to baby. The Epilepsy Foundation is your unwavering ally on your journey with epilepsy and seizures. The Foundation is a community-based, family-led organization dedicated to. This article outlines the average 6 month old baby schedule, including feedings, solids, naps and night sleep. Skip to the schedule. 6 month old baby’s sleep. The SCD diet is a great treatment for ulcerative colitis and Crohn's. SCD can improve your Colitis symptoms if followed correctly. What's safe and how you can reduce your child's intake. It’s so easy to feed your toddler too much sugar and salt without realising it. Here’s what they should be. Baby. Centre UK1. How your toddler's growing. You may observe a spurt in physical development this month. Your toddler is surer on his feet, loves to climb all over your furniture and might even join you or his dad in a game of football or other physical play if he concentrates hard enough. He can also hold a clear memory of an object in his mind well after you remove it from his sight. You can take advantage of this new capability by playing hide- and- seek with his favourite toy. There may be days when all that physical energy is more than you can handle. Rather than fight it – after all, you can't do anything to change it - throw off your shoes, put on some music, grab your little one and invent some new dance steps together. Your toddler won't need shoes until he begins to walk. Six guidelines for safe dieting during lactation Wait until your baby is two months old before dieting It's best not to do anything consciously to lose weight until.When he does, you may have to pay a little more for quality but it's worth it. Try to find a shoe shop with qualified fitters as baby feet are easily squashed. Your life: setting boundaries. As your child's no's become more frequent, so will your questions about how to control him. Set clear limits by telling him what is and isn't acceptable behaviour. He won't always remember what you've said, but if you keep repeating it he'll start to get the idea. And do your best to set a good example; show him the kindness, respect and good manners you'd like to see him demonstrate. Steps like these can help your toddler to choose the right thing to do or the nicer way to behave. Your health visitor or GP may get in touch with you between now and your toddler's second birthday to check whether you have any worries about his development – it's a good opportunity to discuss any questions you may have. Use our milestone charts to see if he is on track. If you know your child has special needs, why not visit our bulletin board to get to know other parents of children with special needs. Parent tip: no- mess sticking. First I cut out pictures he likes from a magazine. Then he uses a glue stick on the back of each photo and slaps them on to paper. No mess, no fuss – and it's deeply gratifying to see the beautiful work of art afterwards. Having an 1. 8 month old can be both delightful and trying, so it can be a good idea to visit a few toddler groups or arrange regular suppers with other mums and dads - and see how other mums are coping with their toddlers in our community. Things to consider. Which plants in your garden are poisonous? Find out. Which is better – dummy or thumb? Hand, foot and mouth disease – what is it and is it serious? When should you move your baby from cot to bed? The pros and cons of using a nursery for childcare. How your child's growing. The thrill of learning to walk and run may have launched your toddler into perpetual motion. She just doesn't want to stop – especially to do something as boring as sleep! Then again, sometimes a child perfectly capable of walking on her own two feet wants to be carried. In public, your child may feel small and vulnerable or be scared of getting lost. She may just be tired. She may crave attention or affection. Carry her if you want to, but if you're going more than a short distance from home or the car, bring a buggy to save your back. Your child might be coaxed into walking just by holding your hand, which could make her feel more secure. Or try negotiating: . And all sun exposure damages and ages the skin, so protect your child's skin outdoors, whatever the weather. Use sunscreen, cover up with lightweight clothing, put on a hat and sunglasses, and stay in the shade as much as possible. For sunscreen, choose one with sun protection factor, or SPF, of 1. UVA and UVB rays (check the label to be sure). Sun lotion works best once it's absorbed by the skin. Apply it 3. 0 minutes before going out to get the full effect. Reapply sunscreen every couple of hours (no matter what the label says) when you're outside and whenever your child comes out of the water. Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live more than a week or so without water. Home; Post; Vegetarian Food Chart/ Meal Plan for 2 year old/ 18-24 month Toddler Food Chart; Vegetarian Food Chart/ Meal Plan for 2 year old/ 18-24 month Toddler Food. Clinical Guidelines. Authored by a talented group of GI experts, the College is devoted to the development of new ACG guidelines on gastrointestinal and liver diseases. Parent tip: get your toddler to help with the laundry! I show them the pile of laundry and they bring the clothes to me. One of them throws the items up in the air and I catch them and toss them in the washing machine. The other tries to get them all the way into the washing machine by himself. It doesn't take much longer than doing it myself, and they learn that there are ways to help Mummy and be praised instead of being shooed out of the room.? Chat to other mums about it in our community. Things to consider. Is your 1. 8 month old still not talking? Don't worry – all toddlers develop at different rates. Sleeping toddlers: establish good sleep habits from 1. Find ideas for great toys for 1. How your toddler's growing. There's no best time to move your child to a big- kid bed. Some families make the switch to free up the cot for a younger sibling. Bear in mind that, once your child is in a bed, he can get up whenever he likes during the night. For that reason, many experienced parents advise keeping your child in the cot as long as you possibly can. Your child who slept so well in his cot is likely to start waking you up again. Some toddlers never climb out of their cot, even when they're big enough to do so. Others climb out as soon as they're able. If you have a tiny escapee on your hands, you have a safety problem to deal with. These are your choices: If you'd like to keep your child in the cot for now, try a cot tent, available online and at baby shops. The mesh covering keeps your child in and pets out. If you're not going to use a cot tent (or don't have one yet), let your child sleep on the cot mattress on the floor. This way he won't fall and get hurt – but he can roam at night. Consider a safety gate at the bedroom door. Move your child to a toddler bed. It's smaller than a normal single and also lower. Move your child to a normal bed. You can replace the cot with the bed, along with a bed rail if you're worried that your child will fall out. Or ease the transition by placing a single mattress on the floor and adding the frame later. Your life now: your toddler in tow. You can avoid some public tantrums by making your outings low key. Don't try to squeeze too many errands into a single trip with your toddler, especially as nap time or a mealtime approaches. If you're somewhere that's filled with stimulation and temptations, such as a supermarket, keep your visit short. Think dashing in and out, not meandering through the aisles. If your child does throw a tantrum and it's impractical (or too stressful) to wait it out, scoop him up and head for the car. Parent tip: travelling with a toddler! We took a 1,0. 00- pack of stickers and some paper to stick them on when we went on holiday last summer. They kept our one- year- old busy on the plane, in the hire car and at restaurants. On the flight home, when another toddler started crying a couple of rows behind us, we passed a page of stickers back to him. Within minutes he was quiet and we never heard another peep!? Why not ask other mums in our community? Things to consider. If your toddler has had too much fun, it could lead to problems at bedtime. We'll help you deal with overstimulation. Has your toddler started to hate bathtime all of a sudden? Find out what you can do. Get tips on brushing your toddler's teeth. How your child is growing. Your toddler's vocabulary will grow by leaps and bounds over the coming months. While the first single words are usually nouns (. It's still too early to worry about a late talker, although if your child doesn't speak at least 1. She may recommend seeing a speech therapist to rule out any problems. Your life now: counting on calcium Don't make a big deal out of it if your child suddenly decides she hates milk. It's one of those small ways toddlers exert their independence. Continue to serve milk, but don't force her to drink it. At the same time, make sure she's getting plenty of calcium by providing other dairy foods, such as cheese, cottage cheese, and yogurt. Disguise milk in shakes or puddings (in moderation). Some milk refusers can't resist the offer of chocolate milk. Fortified soya milk is another option. Parent tip: bath time troubles. Then he took a shower with me and loved the ! Ever since then he's loved having water on his face.? Get advice from mums in the same situation in our community. Things to consider. Does your toddler cry when you drop her off at nursery? Try not to worry – he probably enjoys herself once you've gone. Toddler's are fascinated with nose and ear holes. Find out what to do if yours has an object lodged in her nose or ear. Discover the best ways to deal with a faddy eater. Weight- Loss Wars: Men vs. Women. Sometimes, it just doesn't seem fair. It seems like we women can just look at a decadent dessert and feel our hips widening, while all a man has to do is cut back his portions a little and watch the numbers on the scale drop. Why do men lose weight faster than women? Or is that just a myth? Just for fun, we decided to take a look at sex differences - - real and perceived - - in the weight loss wars. One big difference between the sexes lies in food preferences, according to Katherine Tallmadge, RD, the author of Diet Simple. Weight Loss Target Date Calculator. Do you have 20lbs to lose? The Weight Loss Target Date calculator gives you an idea of how long it will take to reach. Use the ideal weight calculator to determine how much you should weigh based on your height. The ideal body weight calculator is available for women & men. Health Calculators for calculating body mass, daily calorie requirment, Weight Loss, ideal weight, BMI Calculator, body fat percentage, Calories Burned and Calories. How to Lose Weight? Weight loss calculator can tell you how many calories you have to consume to atain your desired body weight but the question. What Is a Calorie Deficit in Weight Loss? Learn how to use energy deficit to burn body fat and lose weight. Expert Reviewed. Four Parts: Motivating Yourself to Keep Weight Off Eating Right Changing Your Relationship to Food Staying Active. Fitness calculators to help you determine your BMI, goal weight, resting metabolism, and target heart rate zone. Read amazing weight loss success stories shared by men from all over the world. These stories are from real guys who dropped pounds and inches by eating a healthy. Staying Slim Once You've Slimmed Down Keep Track of Your Weight. When you've finally reached your goal weight and size, it can be tempting to throw your scale at the. Find free weight loss tools here including weight loss calculator, printable weight loss journal, weight loss chart, exercise calculator. Another difference Tallmadge sees in her practice is that women tend to be fairly knowledgeable about food and calories, while the men don't think much about nutrition. Call it beginner's luck! There are some weight loss tricks that work equally well for both sexes, she says. Both women and men who have been skipping breakfast usually get quick results when they add a healthy breakfast into their plan, observes Tallmadge. They are genetically designed to have a higher percentage of muscle and less fat - - which works in favor of keeping them fit and allowing them to eat more calories. But with a little work, women can even up the odds a bit. To build more muscle and get your engine revving, pick up some weights and start pumping. You'll increase your muscle mass and decrease your fat stores by doing strength training at least twice a week. Continued. Not only will strength training build muscle mass and help you burn more calories, but it will also strengthens your bones, preventing osteoporosis - - a disease primarily of women. When men deposit fat, it most often goes to their middles, while women's excess weight tends to settle below the belt and in the middle. And it turns out that the . I'm often one of them - - and, as I imagine many men do, my husband usually enjoys the newspaper until he is called for dinner. Even in this day and age, women are primarily responsible for family meals. Planning menus, grocery shopping, and preparing meals is a lot of work, not to mention the extra temptation to nibble, taste, and eat more calories. Try to equalize the workload and minimize the temptations by getting your partner and/or the kids involved in preparing quick and healthy meals. They will all benefit, and so will you! Attitude Is Everything. Keep It in Perspective. In my experience, I've noticed that many men just see the numbers on the scale creeping upward and make a decision to correct it. Plain and simple, they decide to increase their activity and decrease their food intake. But I've seen some women beat themselves up over a few extra pounds, even though this does little more than destroy their self- worth. Berating yourself will not help motivate you to control your weight and improve your health. So the next time those negative thoughts creep into your head, recognize them for what they are and replace them with positive ones. Both men and women sometimes get blue over disappointments, not only in weight control but other areas of their lives. Whenever you are feeling discouraged, visit our online community of members, moderators and professionals, and let us help support you through the rough spots. We are there for you, 2. Continued. The road to permanent weight control is a very personal journey. Individualized plans, tailor- made for either sex, are fundamental. But while we are all different, we all have the same goal - - successful weight management. Whether or not you believe that . All rights Reserved. Despite the popularity of the low-carbohydrate, high-protein, high-fat (Atkins) diet, no randomized, controlled trials have evaluated its efficacy. Fats can be an equally, and even superior, fuel source to the body. Ketosis is an often misunderstood subject. Its presence is equated with starvation or a warning. Only in the last century have scientists and anthropologists begun using biological markers such as the blood groups in the search for humanity's imprint on our. Mark Sisson, author of The Primal Blueprint, clarifies that fat adaptation, not sugar dependency, is the human body’s preferred metabolic state.Although the US FDA allows whole grain consumption, very few people know that there are debates against eating whole grain products. So, if you can’t just “out-diet” your body’s control center, what are you to do? This is where carb cycling comes in. Planned manipulation and variation. Introduction. We now know that we should eat a diet that is low in carbohydrates. But a plethora of books published in the last decade have been low-carb, high. Here are the top 101 scientifically-proven and effective tips to lose weight fast. Is a Low- Carb Diet Ruining Your Health? Mindstyle. This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for Chris. Kresser. com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. Carbohydrates, and the role they play in a healthy diet, are one of the most hotly contested nutritional debates in the world, both in conventional and ancestral health circles. One one side, you’ve got folks who say that carbohydrates are nonessential and increase your risk for diseases such as diabetes, cancer, and neurological disorders. On the other side, some say that carbohydrates are crucial for good health and should make up the majority of your calories. It’s no wonder I have so many clients who come to me completely confused about carbs and whether or not they should eat more or less of them. While some people do incredibly well following a low carb Paleo diet, there are many people who crash and burn on this type of dietary plan. So, how can you tell if you’re the type of person who shouldn’t be eating a low carb diet, and how do you figure out how many carbs you should be eating? I plan to teach you just that in this article. Is your low- carb diet doing you more harm than good? Find out how many carbs YOU should be eating. Pregnancy. I recently discussed the role of carbohydrates during pregnancy in an episode of The Ancestral RDs Podcast. The most important reason why women need adequate carbohydrates during pregnancy is to ensure adequate fetal brain development and growth. Another reason is because a high protein diet can be dangerous during pregnancy, and when you cut out carbohydrate as a major macronutrient, you usually can’t help but increase protein as a percentage of calories. Protein intake greater than 2. The Institute of Medicine recommends a minimum of 1. Paul Jaminet advises pregnant mothers to restrict protein to about 1. Chris recommends a moderate carb approach for most pregnant women (except those with any type of diabetes) in his book, Your Personal Paleo Code (published in paperback as The Paleo Cure in December 2. Like these other experts, I generally recommend 3. Unless you have diabetes or a serious neurological condition that requires carbohydrate restriction, it’s not worth the risk playing around with a low carb diet when you’re pregnant, and these diets aren’t conducive to fertility for many women either. Each athlete is completely unique in their ability to perform well on a low carb diet, and there’s nothing wrong with testing out the diet to see how it affects your athletic ability. But if you’ve been trying a low carb diet for months now and your workouts are suffering, your weight isn’t budging (or maybe you’ve even gained weight!), and your recovery time is increasing, you’re probably not the type of person who can handle a low carb diet combined with regular intense physical activity. I’ve had many clients come to me on a low carb diet who, after switching to a more moderate carb approach, found that their energy and endurance significantly increased, and they were able to make quicker strength gains than before. Many also were able to shed some of the stubborn body fat that they’d been retaining despite eating a low carb diet and training hard, which was a result they didn’t expect! For my athletic clients, I usually recommend a minimum of 2. I may actually recommend more like 4. Again, each athlete is an individual and what works for one person, or even a thousand people, may not work for you. So don’t be afraid to experiment and pay attention to how your diet makes you look, feel, and perform! And don’t hesitate to get help if you need it! Hypothyroidism and HPA Axis Dysregulation (Adrenal Fatigue)Hypothyroidism is one of the most commonly cited medical reasons for needing to eat a moderate carb diet. The main reason why carbs affect thyroid function so directly is because insulin is needed for the conversion of the inactive T4 hormone into the active T3 hormone, and insulin is generally quite low on very low carbohydrate diets. So if you’ve suddenly started developing hypothyroid symptoms on your low carb diet, it’s a pretty good sign that you’d be better off upping the carbs (and getting your thyroid tested if you haven’t already!) For more about how low carb dieting affects your thyroid, listen to this great interview with Chris by Jimmy Moore. HPA axis dysregulation, also known as adrenal fatigue, is another condition where a moderate carb intake is important for general health. Kelsey and I talked about adrenal fatigue on our first Ask the RD podcast, so listen to it if you’re unfamiliar with this condition. The main hormone that gets dysregulated in adrenal fatigue is cortisol, and cortisol has been shown to increase on a low carb diet. This means that a low carb diet is a potential adrenal stressor in susceptible individuals. Combine that with a stressful job, inadequate sleep, and overexercise, and you’ve got yourself a recipe for adrenal burnout. So if you have adrenal fatigue, or if your current lifestyle is already high stress in a few different areas, you may want to increase your carb intake until you can get those additional stressors under control, as you may drive yourself into adrenal fatigue by having a chronically elevated cortisol output. Lara Briden has written a great article on the benefits of whole food carbohydrates in lowering cortisol and raising GABA, a calming hormone that is often low in adrenal fatigue patients. If you’re experiencing symptoms of hypothyroidism or adrenal fatigue, you may be worsening them with a well- intentioned low carb Paleo diet. I recommend working with someone to help you figure out if your diet is indeed making these symptoms worse, and how to change what you eat to better support your thyroid and adrenal health. Gut Health. One of the less discussed downsides of a very low carbohydrate diet over the long run is the potential for alteration of the gut flora. Chris recently covered this issue in a podcast with Jeff Leach, where they discussed evidence that a very low carb diet can lead to gut dysbiosis and a reduction in the diversity of the gut flora. A lot of the information on this topic is new and not fully understood, but it’s reasonable to believe that when you avoid carbs, you’re also avoiding important prebiotics (i. Without them, your beneficial flora can’t produce as much gut- healing substances like butyrate and other short chain fatty acids, and your microbiome composition may even shift in an undesirable direction. And as Chris would say, you’re only as healthy as your gut is: an unhealthy gut contributes to everything from obesity and diabetes, to digestive illness, to autoimmune disease, to skin disorders. Those who are doing very low carbohydrate diets, and who simply can’t increase their starch intake for whatever reason, should use prebiotic supplements such as resistant starch- rich unmodified potato starch or FOS powder. However, these products must be incorporated slowly into your supplement regimen, as you can experience severe gas and bloating if too many prebiotics are taken all at once, or if there is existing gut dysbiosis or bacterial overgrowth. In this case, it would be wise to work with someone who can help you get the prebiotics you need while on a very low carbohydrate or ketogenic diet to protect the health of your gut microbiota. How Many Carbs Do I Need? To determine how many carbs my clients need to eat in a day to reach their health goals, first I decide what percentage of calories from carbs they’d possibly do best with. As an example from above, a woman struggling with fertility issues may benefit from a carb intake around 3. I then determine her caloric needs using a calculator like this one. If we determine that her daily needs are roughly 2. As there are 4 calories in a gram of carbohydrate, this works out to be 1. Usually I give my clients a target range to hit depending on their activity levels, and we use these targets to re- evaluate their food diaries and see if they’re hitting their goals. Most of my clients are surprised to learn how much carb- rich Paleo foods they have to eat to get up to 1. But once they start making a real effort to hit those targets, the health benefits are immediate. These benefits include weight loss, elevated mood, skin improvements, increased energy, normal menstrual function, more satisfying sleep, and more. It’s so exciting to see what a couple of starchy tubers and pieces of fruit can do for a person’s health when they simply need to eat more carbs! Wondering what foods have carbs in them, and what portion sizes you need to eat of each type to get the carbs you need? Click here for a handy list you can print out! Final Thoughts. The purpose of this article was not to bash low carb diets. I truly believe that there are many people out there who get amazing health results from a low carb plan, and there are dozens of health conditions that benefit from a very low carb or ketogenic diet, especially severe neurological conditions. Paul Jaminet has written some great posts explaining when a ketogenic diet may be useful and necessary, so I strongly suggest reading those posts if you’re still on the fence about where you stand with carbohydrates and your health needs. My hope is that by reading this article, you’ll be able to understand the many factors that play into how a person handles a low carbohydrate diet, and whether or not their health will improve on such a plan. Everyone is different in their ability to thrive on a low carbohydrate diet. If you’ve found yourself identifying with any of the issues I’ve written about in this post, you may be in need of a macronutrient adjustment in your diet. Helping people optimize their carb intake is a challenge I truly enjoy. There are a lot of so called exercises to lose love handles out there but the majority of them are hogwash. In this article I’ll break down for you what really. Conditions like. Back to Basics: The Best Bodyweight Exercises. Getting into the best shape of your life is easy, right? Wrong. With all the different . But what about the basics? We see it time and time again: You join the gym, hop on the bench press (or even worse—*gulp*—the machine chest press), and you start pushing away. But can you even do a proper pushup? If you can't do a good pushup without the help of your knees, then you really shouldn't load up the barbell to max out every week. Or how about the guy who loads up the leg press and has his friend hop on top, even though he can’t do a regular barbell squat, because of his . We incorporate pushups into every upper body routine. A pushup, done correctly, will work your entire body from your fingertips to your toes. Bodyweight exercises aren't just for beginners, either. Don't dismiss them just because you can do 1. So whether you're just starting out or you're a seasoned gym veteran, there are plenty of variations for the following exercises to build that solid foundation you missed or that addition you’ve been dreaming of. The best shoulder exercises. No matter how big your chest and biceps are, if you have narrow shoulders you will appear to be weak and puny. Learn how to build. Oxygen speeds up metabolism and enables more rapid weight loss. Learn proper breathing to get more energy and lose weight by simply breathing. You can do these exercises anywhere to get more balanced and increase your max lifts by working the smaller stabilizing muscles in your body. Target Muscles: Full- Body. Workout Level: Beginner- Advanced. Frequency: Perform this workout up to five times per week. Time Needed: 3. 0- 4. How To Do It: Do this workout three times a week, or incorporate some of these movements into your current routine. For a real challenge: Do 1 rep of each exercise (in a circuit), then 2, 3, 4. The best hamstring exercises. Male and female weightlifters want to be strong when lifting things off the floor and we also want to be able to bounce a quarter. Fat-burning workouts How to lose weight fast with one-exercise workouts These three will help you burn body fat without spending too much time in the gym. To lose weight, eat a well-balanced diet, consuming fewer calories than you expend, and follow an exercise program. Aim for two or three days a week of strength. Bodyweight workouts Back to Basics: The Best Bodyweight Exercises Getting back into the swing of things doesn't need to be confusing and complex. Then go back down. Time yourself to see how long it takes. THE MOVES TO KNOW: BASIC MOVE / ADVANCED MOVEChinup or pullup / Muscle- up. Dips / Ring Dips or Dips using Fat Gripz. Pushup / Divebomber pushup, Handstand pushup. Bodyweight Squat / Squat Jump. Inverted Row / Inverted row hanging from two towels or ring row. Lunge / One- legged. Best And Worst Exercises For Bad Knees. Prevention Premium: 9 Best Treatments For Fibromyalgia. Best Exercises For Knee Pain. Except where stated, do 1. Partial Squats. Stand about 1. Bending at the hips, slowly lower yourself halfway down to the chair. Keep your abs tight, and check that your knees stay behind your toes. MORE: 6 Things Your Joint Pain Is Trying To Tell You. Side- Lying Leg Lifts. Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left leg. Step- Ups. Using an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. MORE: 6 Exercises To Help Your Knees Stop Cracking And Popping So Much. Inner- Thigh Leg Lifts. Wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg. Calf Raises. Using a chair or wall for balance, stand with your feet about hip- width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Straight- Leg Raises. Sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 1. Hold, then slowly lower. Repeat with your right leg. MORE: 4 Treats You Can Make With Protein Powder. Hamstring Stretch. Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 1. 0 to 3. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short- Arc Knee Extensions. In the same starting position as the straight- leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid. A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. Full- arc knee extensions. Lunges. Deep squats. Hurdler's stretches. |
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July 2017
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